23rd - 27th of June 2010

Slow down, take a breath, feel yourself... 
Enjoy 5 special days of YOGA  & HIKING

4 nights/ 5 days half-board and „pamper service“
3 selected hikes/tours
2 yoga classes daily
1 individual yoga therapy session
1 breakfast in the mountains
1 movie evening with the documentary "Enlighten Up"!
Taking a whimsical, skeptical, and ultimately thoughtful look at the mysteries of yoga.

We see our "yoga & hike" days as a special experience,  in the breath taking beauty of the Gastein mountains.  The combination of yoga and hiking brings us in the present moment.  Open your heart to a transformational experience in beautiful surroundings.

We begin the day with a silent meditation walk to the waterfall where we practice Pranayama, followed by a 90-100 minute yoga class. We place special importance on a practice, which promotes both physical and emotional balance, without pushing the body to its limits. Nevertheless you will be challenged and rise above yourselves.

Afterwards we hike to especially beautiful and magical places. Exploring new frontiers at these impressive natural places, has always been peaceful and restful. An especially delighting experience for all.  Before dinner another yoga class takes place and after dinner we end the day with 30 minutes of Mantras or leaded meditation. Naturally there will be time for spa, sauna, massage... 

The goal of these special days is to give people a real "time out", in which they can recover from everyday stresses. To help to relax, renew and gain new experiences.

from EUR 390.00 per person in a double "small & chic"