For Sarah, Yoga means to connect to our inner nature and the flow of life. She took her Yoga teacher training degree in 2004 (City Yoga, Berlin); since then she has taught Hatha and Anusara Yoga and loves it when postures are perfectly aligned; she’s convinced that Yoga has not only a strong therapeutic and healthful effect on the body but it is a great way to connect with our heart and soul as well.
Sarah loves working with pregnant women, mothers and babies. She teaches Prenatal and Postnatal Yoga according to Birthligt/ Francoise Barbira Freedman as well as courses for mothers who are looking for a natural way of dealing with the stress in their daily life. For women who wish to have children she offers Hormon Yoga sessions.