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    • Safe Travels
  • The House
    • The Spirit
    • The View
    • Hirt-Xl-Service
  • The Rooms
    • Studio
    • Double Room
    • Small Double Room
    • Small & Chic
    • Alpine Suite
    • Alpine Suite Sunrise
    • Classic Suite II
    • Classic Suite I
    • Single Room
  • Restaurant & Bar
  • Aveda Spa
    • The Hot Spring
    • Treatments A La Carte
    • Favourite Combos
    • Men
    • Expectant Mothers
    • Spa Team
  • Yoga
    • Yoga Teachers
    • Yoga Calendar
    • Spring Yoga Gastein
  • Families
    • Toddlers
    • Kids
    • Teens
  • Bad Gastein
    • adidas INFINITE TRAILS
    • Bad Gastein
    • Excursions
  • Summer
    • Hiking & Trekking
    • Mountain Biking
    • Alpine Golf
    • Running
    • Water Sun Mountains
    • Sports & Adventures
    • Riding
  • Winter
    • Alpine Ski
    • Cross Country Skiing
    • Freeride Camp
    • Ski Tours
    • Snowboard
    • Winter Hiking
    • Easter
    • Ski Family Offer
    • Spring Skiing
  • Rates
    • Cancellation Policy
    • Hirt-Xl-Service
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  • Bruni
  • ALEXANDRA STUKE
  • Andrea
  • ANNETTE SÖHNLEIN
  • KATJA GROSSE WORTMANN

ALEXANDRA MUHM

ALEXANDRA MUHM: Yoga, Vedic Chanting, Meditation & Spiral dynamics

Since 2004, Alexandra combines Yoga, Vedic Chanting, meditation and Spiraldynamic in her yoga classes. She is concerned with the mindful connection of breathing and movement as well as the focus of attention in silence. It is important not to manipulate energies, but to invite to feel the space that is there and to discover what is about to happen. For her, health means the absence of physical pain, tightness or discomfort and the simultaneous experience of “dynamic” inner peace, space and serenity on a spiritual and mental level. “We are healthy when we are free of egotistical goals and can (re)orient ourselves to original sources of power that nourish us in every way. I’m supporting my students in the awareness training not to be separated from nature, but to be intimately connected with it. I have been able to do that very easily at the powerful places in Bad Gastein for many years. “

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