Over the years, the yoga mat has become a place full of curious discoveries and mindful experiences for Sonya. Sometimes life seems to be condensed on these 180×60 cm: Every asana tells of feelings and inner states, every flowing transition reminds us that the journey is just as valuable as the destination. Every breath invites us to feel deeply and accept the here and now – and to set new intentions from there.

In her yoga classes, Sonya enthusiastically shares the beauty of this wonderful practice and invites her participants to enter a space of openness and vitality. She guides them through classic yoga postures – sometimes dynamic and flowing, sometimes calm and gentle. The classes are accompanied by meditation, music and inspiring thoughts and texts that allow the practice to have an even deeper effect.

Sonya is a Hatha yoga teacher, passionate yoga student and mother of two children. She fell in love with yoga in Bad Gastein over ten years ago, which is why teaching in this magical place is a special joy for her. She has been coming to Haus Hirt regularly with her family since 2015. Originally from Caracas, Venezuela, she has now found her home in Munich.