YOGA WITH KARINA
“On the yoga mat, we have the chance to pause between our everyday events and notice ourselves with all our thoughts, our emotions and our body and find back to our centre.”
Karina is a singer and yoga teacher. Karina’s yoga practice creatively combines classical hatha yoga and vinyasa flow, where body, mind and spirit find their way back to each other. It is less about seeing yoga as acrobatics, but much more as a holistic healing method. It is especially important for Karina to respond personally to yoga beginners and to meet everyone where he or she is at the moment. She is concerned with sharpening one’s own senses in order to perceive the experiences on the mat and in everyday life more consciously and to learn to accept and love ourselves as a whole package.